The most powerful products for potency

What products increase potency in men or how to increase male power naturally.

How do potency enhancing products work?

A man's potency needs constant nourishment with vitamins, minerals, micro and macro elements. They can be obtained from vitamin complexes and food supplements, but the components are best absorbed in their natural form.

The second advantage of the products is that many of them are aphrodisiacs, they improve health and normalize the functioning of internal organs and increase sexual attraction to the opposite sex.

Third, it's tastier than any pill, even vitamins.

The products' advantage in terms of potency is their ability to:

• clear the bloodstream of cholesterol plaques;
• strengthen blood vessels;
• stimulate the blood supply;
• increase libido;
• increase the sensitivity of erogenous zones;
• rejuvenate the body.

Top 10 products that can be found in every kitchen

Many products can increase potency in men, but some of them are a rare guest at the table - exotic or very expensive. Men, chasing exotics, do not take into account that familiar products have no less power than foreign ones, and you can buy them in the supermarket at a normal price.

Vegetables

These are the most affordable year-round products that increase male potency. The most useful list includes:

• white cabbage;
• onion;
• garlic;
• beetroot;
• carrot;
• tomatoes.

Vegetables normalize the hormonal background, and then the work of the reproductive system, the synthesis of sperm, increases sexual desire. They retain their properties even after heat treatment, especially seasonal ones, and not brought from afar and not treated with chemicals.

Eggs

Quail eggs have the highest energy value, but chicken eggs can easily replace them. The only condition: the latter must not be consumed raw - they may contain salmonella - the agents causing serious diseases. Eggs increase potency as they contain amino acids, phosphorus, calcium and protein. They act on the male reproductive system as follows:

• increase sexual appetite;
• strengthen erection;
• contribute to the prolongation of intimate contact.

It is good that their dishes are complemented with hot spices, herbs, tomatoes.

citrus

Lemon, orange, pomelo, grapefruit and other yellow and orange fruits contain a lot of lutein, which can increase blood testosterone levels. The lack of sexual androgen is the basis of hormonal disturbances and the deterioration of male potency.

Another plus - citrus fruits - natural aphrodisiacs, increase sexual desire.

Banana

Increase stamina in bed, contain a lot of potassium. This microelement is responsible for the functioning of the cardiovascular system, and potency depends on it, whose improvement occurs when these fruits are consumed.

They bring the greatest benefit to men in old age - 50-60 years, by these years potassium deficiency is most felt.

bee products

The gifts of bees are useful to all men, young and old. Honey and bee pollen are considered the best means. These natural products increase male potency due to a whole complex of micro and macro elements in the composition. Treatment with honey and bee bread:

• improve blood flow to the penis, increasing blood supply to the groin area;
• normalize metabolic processes;
• reduce blood sugar levels;
• increase testosterone;
• increase resistance in bed;
• increase the brightness of the sensations of sex.

This natural and natural medicine is contraindicated for people with Graves' disease, malignant tumors and allergies to bee products.

Chocolate

A product for men who do not suffer from increased potency. It contains substances that increase the production of the hormone of happiness and love, which has a positive effect on a man's libido.

• It improves mood and is also considered a natural aphrodisiac.
• It can cause a spike in testosterone and improve blood flow.

However, this is typical only for dark and dark chocolate with a cocoa content of at least 70%.

Pomegranate

Pomegranates, like bananas, are the best natural ways to improve circulation. They expand the lumen of the veins and arteries, the blood rushes to the penis more forcefully, which means that they are also excellent products to improve potency. Pomegranate juice is used to prevent the development of malignant neoplasms, and this is important for everyone.

Meat dishes

Among the products that increase male power, there is also meat. A real man's diet should include:

• chicken
• rabbit meat;
• veal or cow;
• Peru.

You can supplement the diet with more exotic varieties: horse meat, cattle testicles (bull). And refuse fatty lamb and pork, they contain a lot of cholesterol, which worsens blood flow through the vessels.

The right meat is a great way to quickly increase attraction to a woman and make a man's body tough and strong.

pumpkin seeds

Raw is not just a natural aphrodisiac, but a way to normalize testosterone production, strengthen potency and erection. They contain irreplaceable zinc, on which it depends:

• balance of hormones in the body;
• sperm quality;
• the ability to conceive a child.

nuts

Until recently, only walnuts were available to our men, but today their consumption can be supplemented:

• almonds;
• cashew;
• hazelnuts;
• nutmeg;
• peanut
• pine nuts.

All of them can be consumed in their pure form or in prepared mixtures, as popular methods advise. Most recipes are given with nuts, but they can easily be substituted for any other. Using walnuts is an old-fashioned way to quickly bring up manhood to fight readiness and strengthen an erection. Nuts with honey, meat, dried fruits are a very effective remedy.

The benefits of seafood for potency

Seafood contains a large amount of zinc and selenium, trace elements that affect the functioning of Organs reproductive organs, omega 3 and 6 fatty acids that improve sexual androgen production.

oysters

The benefits of these rather expensive shellfish in:

• increase resistance in bed;
• delay ejaculation;
• increased libido.

Oysters are contraindicated in patients with diabetes mellitus and inflammatory processes in the pancreas.

sea fish

Mackerel and halibut are an excellent remedy to increase potency at home. They contain amino acids and phosphorus necessary for men, this is the strength of an erection and the speed of its onset. Regulate testosterone production, increase stamina in bed. Food can be cooked by any method other than frying.

mussels

Due to the huge amount of zinc, they normalize hormone synthesis better than any pill and, unlike chemistry, they have no side reactions. By eating mussels regularly, you will increase sperm volume and improve its quality.

squid, shrimp

A delicious natural remedy for men suffering from infertility due to low active and live sperm count. It includes zinc and selenium to eliminate this problem.

healthy drinks

Delicious meals are not the only ways to increase potency, drinks also heal and strengthen the reproductive system.

Freshly squeezed juices

Juice	Action
Pomegranate	Helps lower blood pressure and improve blood circulation in the pelvis
Pumpkin	Relieves inflammatory processes in the prostate, prevents the development of neoplasms, regulates the production of testosterone
watermelon	Improves blood circulation, stimulates the synthesis of sexual androgens
carrot	Increases blood flow, normalizes metabolic processes, strengthens erection.

An important condition, without which the benefits of juices will be lost, is naturalness. Drinks should be prepared at home from fresh vegetables and consumed within 15 minutes of squeezing. Juice analogues, sold in stores, contain few vitamins and other useful substances.

Ginger tea

Reviews of this root crop claim that it has miraculous powers. Ginger treats erectile dysfunction, it is useful for obesity, reduced immunity and frequent colds. It is recommended for hypertensive patients because. regulates blood pressure and helps cleanse the blood of excess cholesterol.

Ginger can be added to dishes as a seasoning, but a ginger-based drink is most useful. It is prepared in several ways, but the simplest is to peel and cut a piece of ginger root (about 2 cm) on a grater, which is poured into 200 ml of boiling water. Let it ferment for 10-15 minutes, you can season it with honey or add a slice of lemon.

celery root juice

For men who prefer a healthy lifestyle, celery is an indispensable vegetable. It contains an analogue of testosterone, which, upon entering the body, almost instantly increases the volume of sexual androgen several times over. Celery juice can be used if you need to quickly put yourself on alert, and regular use is an excellent prevention of sexual and reproductive dysfunction.

Ginseng tincture

Treatment of impotence with folk remedies is impossible without "male root" tincture. Ginseng medicine has been used to increase potency for many years and has not lost its relevance until today. Every pharmacy has a ready-made drug in its assortment, you can make it yourself.

Ginseng improves male strength by stimulating the body's physical capabilities:

• Guys become active and tough in bed, recover faster after sex, forget about premature ejaculation.
• Of all the natural medicines, it is ginseng that boosts the immune defense so that the body is practically insensitive to both infections and the effects of radiation.
• Improves cerebral circulation in the departments responsible for libido, satisfaction in bed and testosterone secretion.

Exotic against erectile dysfunction

It is difficult to surprise with homemade dishes from everyday products, but exotic food served as a romantic dinner will give not only culinary pleasure, but also instantly arouse sexual desire.

camel stomach

Sychuzhina, as this product is correctly called, is a well-known aphrodisiac. Is it over there:

• increases the sensitivity of erogenous zones;
• increases resistance;
• prolongs sexual contact.

The product is rare, but only a few grams are enough to get the effect.

Kumys

The drink is made with horse milk, and you can find it in any supermarket.

• Koumiss improves men's reproductive abilities, activity and stamina.
• The drink improves immunity, eliminates inflammation.
• It has a contraindication - diseases of the digestive system.

Avocado

This green fruit has long occupied a prominent place on refrigerator shelves. It is rich in vitamin B9, without which the healthy functioning of the male genitals is impossible. It also instantly increases sexual desire and regulates testosterone synthesis.

List of harmful products

In addition to erection-enhancing foods, there are foods that have a negative effect on it. It is better to refuse them altogether or, in extreme cases, to reduce their consumption to a minimum. The list includes:

• flour products;
• fatty meats and cheeses;
• sausages;
• Margarine;
• butter;
• pate;
• smoked meats;
• fast food;
• corn, flax, soybean oil;
• alcoholic beverages, especially beer;
• caffeinated beverages;
• sweet soda.

Additional measures to strengthen potency

Increasing potency by popular methods includes proper nutrition and other methods.

herbs

Homeopathy, or herbal treatment, is also helpful in maintaining strong male power. They are used to prepare decoctions, infusions for internal use or bath. Of the herbs recommended for men, the following stand out especially:

• flowering Sally;
• calamus root;
• lemon grass;
• Saint John's herb;
• Thyme;
• dubrovnik;
• hawthorn.

Useful and treatment with parsley root, dill, nettle, cloves, aloe. All herbs can be purchased at a pharmacy, ready-made or collected independently in ecologically clean areas.

In recent years, Ayurveda has become popular - a direction of Indian medicine based on oriental medicinal herbs.

diets and discharge

Methods to strengthen potency include fighting off extra pounds.

According to doctors, it is obesity that leads to the development of serious pathologies that will necessarily affect potency and erection.

Weight loss is the first path to health for the whole body and especially for the reproductive system.

Conclusion

In the struggle for a strong erection and full potency, all means are important. Any treatment can be complemented with natural medicines: food supplements or vitamin complexes.

It must be remembered that only a comprehensive approach: proper nutrition, a healthy lifestyle, sports activities, medicinal herbs and, if necessary, medicines, will help to alleviate and forget about the problems of sexual life for a long time.